Most research assumes that some emotion regulation strategies are simply “good” or “bad.” But what if the key to emotional well-being isn't about…
A recent set of experimental studies looked at whether doing something good for the environment can help people deal with their emotions when hearing…
The study investigates how emotion regulation (ER) frequency and intensity affect affective well-being, and whether simpler, binary ER…
Our digital detox study with students didn’t achieve the hoped-for reduction in total smartphone or social media usage. However, our planning…
From now on you will find us in the Rathausgalerie. We look forward to welcoming you to our new offices.
Can reducing social media improve well-being? It’s not simple, but there’s hope! A study on the Wellspent app tested personalized interventions. The…
A new study tracking 603 participants over 36 weeks found that raising awareness of sedentary behavior led to a slight decline in sedentary time.…
Our latest book chapter explores how multiple health behaviors influence well-being—not in isolation, but as interconnected behavior patterns that…
We are thrilled that the EHPS Habit Special Interest Group has announced the winners of their seed funding to the international project "Breaking the…
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