New Paper published!
A new study tracking 603 participants over 36 weeks found that raising awareness of sedentary behavior led to a slight decline in sedentary time. However, adding planning and behavioral substitution strategies did not improve results.
Krzywicka, P., Kulis, E., Szczuka, Z., Siwa, M., Banik, A., Wietrzykowska, D., Kornafel, A., Zaleskiewicz, H., Misiakowska, J., Boberska, M., Knoll, N., Radtke, T., & Luszczynska, A. (2025). Adding Planning Strategies to an Experiential and Conceptual Knowledge-Based Intervention: Does it Help to Reduce Sedentary Time? Psychology of Sport & Exercise, 77, 102782
